• Monitoring:

- Daily by the Participant: weight, ketosis, food, feelings, etc.

- Every two weeks by either Physician, Registered Dietitian or Life-Steps Instructor: weight, blood, urine observations.

• Living a normal life: Exercise, Eating Out, Traveling, etc.
   

• Maintenance:

- Transition Prescription

• Long Term Behavior:

- Label reading, weighing, & participant commitment.
 
 - High Energy Levels and Enjoyment of a Healthy Life and Lifestyle.

• Attending monthly "A Healthier Weigh" free support group with monthly educational lectures (for topics, location and times click here ).