YES	NO
Are you here because you want to lose weight?
Are you ready to make a lifelong commitment to healthy, moderate eating habits and regular physical activity?
Are you willing to take the weight off slowly?
Are you trying to become a slimmer version of yourself?
Are you will to to evaluate your attitudes about food, exercise, and weight?
Do you have a network of family and friends who will support your efforts to make lifestyle changes?
Will your current circumstances allow you to make behavior change a high priority in your life?
Are you willing to keep a record of your food intake and physical exercise?
Are you willing to be accountable for your food and exercise choices?
Are you ready to target a goal weight that is realistic and healthy for you?

If you answered yes to all of the questions above, you are ready to make a commitment to losing weight. And the LIFESTEPS program may be just what you are looking for.